I was going through the paces of recording the 5 Elements from Xingyi Quan warm up. (with tired arms) I started drilling the punch bag and learnt that I really need to be doing much more of that sort of thing. Also, found out that my cardio has gone to shit.
Always wear your gloves
I only took my gloves off for a minute and thought I’d have a go at demoing my little warm-up drilling from Xingyi onto the bag. While it doesn’t look like much it puts a real downer on follow-up sessions on the punch bag and training with other people.