New logo for Yizong LDG Bagua and Xingyi
I’ve created a new logo for our school Yizong Long…
Read More
Learn Bagua Basics – Live Stream Begins
Learn Bagua Basics by joining in with the weekly lessons streamed on the You Tube channel – Internal Kung Fu with Ollie Smith
Read More
Learn Kung Fu with Ollie Smith
Currently the lessons have moved online, If you are interested…
Read More
The best kept secret for keeping fit in Bath.
After years of training Kung Fu in the UK I…
Read More
Reasons to try Internal Kung Fu
Just off the top of my head I could give…
Read More
Pre-Heaven Bagua Zhang old
Pre-Heaven Bagua by Internal Kung Fu master Luo Dexiu In…
Read More
Entering Circle Walking Fluidly in Pre-Heaven Bagua.
This way of stepping is not entirely beginner level of…
Read More
Introducing Master Luo De Xiu.
One of the best Internal Kung Fu masters around today…
Read More
Bagua Post-Heaven Traditional Guide to Help Improve Internal Kung Fu
Guidelines for improving Internal Kung Fu of Bagua Post-Heaven: Introducing…
Read More
Xingyi Quan Five Elements
Xingyi Quan Five Elements are a series of drills that…
Read MoreXingyi Quan drilling
I was going through the paces of recording the 5…
Read More
Bagua Zhang Stick form
What the hell is Bagua Zhang Stick form? There are…
Read More
Post Heaven Bagua Zhang
Post-Heaven Bagua Zhang. Also known as Straight Line Bagua there are…
Read More
Improve your mental health – Internal Kung Fu with Ollie Smith
If I told you that you could travel back in…
Read More
Improving mobility with Internal Kung Fu
Healing with Internal Kung Fu. The following was written by…
Read More
The Motherpalms of Bagua Zhang
The Motherpalms of Bagua Zhang 八母掌 Lower Pressing Posture – 下按式…
Read More
24 key demands of Internal Kung
The twenty-four key demands of Bagua Post-Heaven palms: 1. 眼要明…
Read More
Fighting with Internal Kung Fu
Fighting with Internal kung fu the obsession. If you are…
Read More
Every lineage holder needs a name
One thing I forget to tell people is our school…
Read More Dealing with pain barriers
Surpassing Pain. I’ve always been very sensitive in regards to…
Read More