Internal Kung Fu Blog


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2022 Gao Bagua lesson live stream explanation

By Ollie | 4th January 2022

No matter where you are in the world, this Bagua…

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Learn Bagua Basics – Live Stream Begins

By Ollie | 4th November 2020

Learn Bagua Basics by joining in with the weekly lessons streamed on the You Tube channel – Internal Kung Fu with Ollie Smith

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Entering Circle Walking Fluidly by Ollie Smith

Entering Circle Walking Fluidly in Pre-Heaven Bagua.

By Ollie | 24th April 2019

This way of stepping is not entirely beginner level of…

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Ollie Smith - Double Holding Palm

The Motherpalms of Bagua Zhang

By Ollie | 21st March 2019

The Motherpalms of Bagua Zhang 八母掌 Lower Pressing Posture – 下按式…

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Xingyiquan drilling

By Ollie | 31st January 2019

I was going through the paces of recording the 5…

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Training Kung Fu in Taiwan

24 Key Demands for Gao style Bagua

By Ollie | 4th May 2018

Guidelines for improving Internal Kung Fu in Post-Heaven Bagua: Introducing…

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Internal Kung Fu Mother Palms taught in Bath

The best kept secret for keeping fit in Bath.

By Ollie | 12th April 2018

After years of training Kung Fu in the UK I…

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Reasons to try Internal Kung Fu

By Ollie | 10th April 2018

I could give you many reasons why you should try…

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Improve your mental health – Internal Kung Fu with Ollie Smith

By Ollie | 13th February 2018

If I told you that you could travel back in…

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Internal Kung Fu improve health and movement

Improving mobility with Internal Kung Fu

By Ollie | 11th January 2018

Healing with Internal Kung Fu. The following was written by…

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The Internal Kung Fu of Bagua Zhang with Ollie Smith

Post Heaven Bagua Zhang

By Ollie | 29th August 2017

Post-Heaven Bagua Zhang. Also known as Straight Line Bagua there are…

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Learn kung fu with Ollie Smith

Learn Kung Fu with Ollie Smith

By Ollie | 11th August 2017

Currently the lessons have moved online, If you are interested…

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Ollie Smith Bagua circle walking

Pre-Heaven Bagua Zhang old

By Ollie | 4th July 2017

Pre-Heaven Bagua by Internal Kung Fu master Luo Dexiu In…

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Master Luo and Ollie Smith training Taiji -Si Ping Tui Shou

Introducing Master Luo De Xiu.

By Ollie | 25th April 2017

One of the best Internal Kung Fu masters around today…

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Internal Kung Fu with Ollie Smith

Fighting using Internal Kung Fu is not going to be easy.

By Ollie | 14th April 2017

Fighting using Internal Kung Fu is an unrealistic obsession. If…

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Baguazhang Stick Martial Art Intro 2015 YouTube

Bagua Zhang Stick form

By Ollie | 27th March 2016

What the hell is Bagua Zhang Stick form? There are…

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Ollie Smith training Xingyi Quan Dragon

Xingyi Quan Five Elements

By Ollie | 15th March 2016

Xingyi Quan Five Elements are a series of drills that…

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Yizong Internal Kung Fu

24 key demands of Internal Kung

By Ollie | 15th March 2016

  The twenty-four key demands of Bagua Post-Heaven palms: 1. 眼要明…

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