Internal Kung Fu Blog

Bagua

Ollie Smith training Xingyi Quan Dragon

Xingyi Quan Five Elements

By Oliver Smith | 15th March 2016

Xingyi Quan Five Elements are a series of drills that…

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Internal Kung Fu with Ollie Smith

Reasons to try Internal Kung Fu

By Oliver Smith | 10th April 2018

Just off the top of my head I could give…

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Internal Kung Fu master and the new lineage holder Long De Guan

Every lineage holder needs a name

By Oliver Smith | 16th September 2017

One thing I forget to tell people is our school…

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Internal Kung Fu Mother Palms taught in Bath

The best kept secret for keeping fit in Bath.

By Oliver Smith | 12th April 2018

After years of training Kung Fu in the UK I…

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Internal Kung Fu improve health and movement

Improving mobility with Internal Kung Fu

By Oliver Smith | 11th January 2018

Healing with Internal Kung Fu. The following was written by…

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Bagua Post-Heaven Traditional Guide to Help Improve Internal Kung Fu

By Oliver Smith | 4th May 2018

Guidelines for improving Internal Kung Fu of Bagua Post-Heaven: Introducing…

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Kung Fu classes open for limited number in Bath, Somerset.

By Oliver Smith | 11th August 2017

8 PLACES AVAILABLE FOR WEEKLY KUNG FU CLASS IN BATH…

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Ollie Smith Bagua circle walking

Pre-Heaven Bagua Zhang old

By Oliver Smith | 4th July 2017

Pre-Heaven Bagua by Internal Kung Fu master Luo Dexiu In…

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Internal Kung Fu with Ollie Smith

Dealing with pain barriers

By Oliver Smith | 3rd March 2016

Surpassing Pain.  I’ve always been very sensitive in regards to…

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The Internal Kung Fu of Bagua Zhang with Ollie Smith

Post Heaven Bagua Zhang

By Oliver Smith | 29th August 2017

Post-Heaven Bagua Zhang. Also known as Straight Line Bagua there are…

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Yizong Internal Kung Fu

24 key demands of Internal Kung

By Oliver Smith | 15th March 2016

  The twenty-four key demands of Bagua Post-Heaven palms: 1. 眼要明…

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Master Luo and Ollie Smith training Taiji -Si Ping Tui Shou

Introducing Master Luo De Xiu.

By Oliver Smith | 25th April 2017

One of the best Internal Kung Fu masters around today…

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Improve your mental health – Internal Kung Fu with Ollie Smith

By Oliver Smith | 13th February 2018

If I told you that you could travel back in…

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Internal Kung Fu with Ollie Smith

Fighting with Internal Kung Fu

By Oliver Smith | 14th April 2017

Fighting with Internal kung fu the obsession. If you are…

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Hebei-Xingyi-Drilling-Metal

Xingyi Quan drilling

By Oliver Smith | 31st January 2019

I was going through the paces of recording the 5…

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Musashi Andy Hug

Destroying the will.

By Oliver Smith | 23rd April 2017

Andy Hug vs Mike Bernado 1996 K1 Grand Prix. Internal…

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Ollie Smith - Double Holding Palm

The Motherpalms of Bagua Zhang

By Oliver Smith | 21st March 2019

The Motherpalms of Bagua Zhang 八母掌 Lower Pressing Posture – 下按式…

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Baguazhang Stick Martial Art Intro 2015 YouTube

Bagua Zhang Stick form

By Oliver Smith | 27th March 2016

What the hell is Bagua Zhang Stick form? There are…

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Entering Circle Walking Fluidly by Ollie Smith

Entering Circle Walking Fluidly in Pre-Heaven Bagua.

By Oliver Smith | 24th April 2019

This way of stepping is not entirely beginner level of…

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