8 Motherpalms of Bagua

Ollie Smith - Double Holding Palm

The Eight Motherpalms 八母掌 (Ba Mu Zhang) of Bagua Zhang Also known as the Stake Methods, the 8 Mother Palms are a fundamental training method for perfecting Baguzhang circle walking and upgrading one’s Nei Gong skill. The postures of these palms strengthen the muscles and tendons and help to develop your mind sensitivity. Physically demanding and…

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