Training methods

Internal Kung Fu with Ollie Smith

Fighting with Internal Kung Fu

By Oliver Smith / 14th April 2017

Fighting with Internal kung fu the obsession. If you are into kung fu you’ve probably spent a huge amount of time working on martial applications, you also might fall into…

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Internal Kung Fu with Ollie Smith

Dealing with pain barriers

By Oliver Smith / 3rd March 2016

Surpassing Pain.  I’ve always been very sensitive in regards to not only everything and everyone around me but also myself and my health.I guess the reason I mention this is…

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