Learn Bagua Basics – Live Stream Begins
Learn Bagua Basics by joining in with the weekly lessons streamed on the You Tube channel – Internal Kung Fu with Ollie Smith
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Learn Kung Fu with Ollie Smith
Currently the lessons have moved online, If you are interested…
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The best kept secret for keeping fit in Bath.
After years of training Kung Fu in the UK I…
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Reasons to try Internal Kung Fu
Just off the top of my head I could give…
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Pre-Heaven Bagua Zhang old
Pre-Heaven Bagua by Internal Kung Fu master Luo Dexiu In…
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Entering Circle Walking Fluidly in Pre-Heaven Bagua.
This way of stepping is not entirely beginner level of…
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Introducing Master Luo De Xiu.
One of the best Internal Kung Fu masters around today…
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Bagua Post-Heaven Traditional Guide to Help Improve Internal Kung Fu
Guidelines for improving Internal Kung Fu of Bagua Post-Heaven: Introducing…
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Xingyi Quan Five Elements
Xingyi Quan Five Elements are a series of drills that…
Read MoreXingyi Quan drilling
I was going through the paces of recording the 5…
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Bagua Zhang Stick form
What the hell is Bagua Zhang Stick form? There are…
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Post Heaven Bagua Zhang
Post-Heaven Bagua Zhang. Also known as Straight Line Bagua there are…
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Improve your mental health – Internal Kung Fu with Ollie Smith
If I told you that you could travel back in…
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Improving mobility with Internal Kung Fu
Healing with Internal Kung Fu. The following was written by…
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The Motherpalms of Bagua Zhang
The Motherpalms of Bagua Zhang 八母掌 Lower Pressing Posture – 下按式…
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24 key demands of Internal Kung
The twenty-four key demands of Bagua Post-Heaven palms: 1. 眼要明…
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Fighting with Internal Kung Fu
Fighting with Internal kung fu the obsession. If you are…
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Every lineage holder needs a name
One thing I forget to tell people is our school…
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Dealing with pain barriers
Surpassing Pain. I’ve always been very sensitive in regards to…
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