Bagua Zhang

Internal Kung Fu logo for Yizong LDG

Bagua Post-Heaven Traditional Guide to Help Improve Internal Kung Fu

By Oliver Smith / 4th May 2018

Guidelines for improving Internal Kung Fu of Bagua Post-Heaven: Introducing traditional guidelines for improving Internal Kung Fu, I can remember first reading these and quietly liking them. By the time we…

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Internal Kung Fu improve health and movement

Improving mobility with Internal Kung Fu

By Oliver Smith / 11th January 2018

Healing with Internal Kung Fu. The following was written by one of my students and I thought it was a nice testimonial for those looking to improve their health and…

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The Internal Kung Fu of Bagua Zhang with Ollie Smith

Post Heaven Bagua Zhang

By Oliver Smith / 29th August 2017

Post-Heaven Bagua Zhang. Also known as Straight Line Bagua there are 64 individual forms separated into 8 lines of 8 forms, practised separately and linked together, each line with a focused…

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Internal Kung Fu logo for Yizong LDG

Kung Fu classes open for limited number in Bath, Somerset.

By Oliver Smith / 11th August 2017

8 PLACES AVAILABLE FOR WEEKLY KUNG FU CLASS IN BATH £45 per month I am happy to announce the regular Internal kung fu lessons run by Oliver Smith at Internal…

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Ollie Smith Bagua circle walking

Pre-Heaven Bagua Zhang

By Oliver Smith / 4th July 2017

Pre-Heaven Bagua by Internal Kung Fu master Luo Dexiu Lou Dexiu Pre-Heaven Bagua In the Pre-Heaven Bagua palms of the Yizong lineage there is a strong association to the form…

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Internal Kung Fu with Ollie Smith

Fighting with Internal Kung Fu

By Oliver Smith / 14th April 2017

Fighting with Internal kung fu the obsession. If you are into kung fu you’ve probably spent a huge amount of time working on martial applications, you also might fall into…

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