Internal Kung Fu Mother Palms taught in Bath

The best kept secret for keeping fit in Bath.

By Oliver Smith / 12th April 2018

After years of training Kung Fu in the UK I eventually moved to Taiwan and trained Internal Kung Fu full-time from 2000 till 2008, in those eight years I dedicated…

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Internal Kung Fu with Ollie Smith

Reasons to try Internal Kung Fu

By Oliver Smith / 10th April 2018

Just off the top of my head I could give you many reasons why you should try Internal Kung Fu, when I meet the people who know how good Internal…

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improve you mental health with internal kung fu ©2018 Internal Kung Fu

Improve your mental health – Internal Kung Fu with Ollie Smith

By Oliver Smith / 13th February 2018

If I told you that you could travel back in time or turn back the ageing process, you probably wouldn’t believe me. However, recent medical research into the health of…

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Internal Kung Fu improve health and movement

Improving mobility with Internal Kung Fu

By Oliver Smith / 11th January 2018

Healing with Internal Kung Fu. The following was written by one of my students and I thought it was a nice testimonial for those looking to improve their health and…

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Internal Kung Fu master and the new lineage holder Long De Guan

Every lineage holder needs a name

By Oliver Smith / 16th September 2017

One thing I forget to tell people is our school name, it was given to me when I was teaching Internal Kung Fu in Japan. Let me tell you that…

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The Internal Kung Fu of Bagua Zhang with Ollie Smith

Post Heaven Bagua Zhang

By Oliver Smith / 29th August 2017

Post-Heaven Bagua Zhang. Also known as Straight Line Bagua there are 64 individual forms separated into 8 lines of 8 forms, practised separately and linked together, each line with a focused…

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