Posts

Internal Kung Fu Mother Palms taught in Bath

The best kept secret for keeping fit in Bath.

By Oliver Smith / 12th April 2018

After years of training Kung Fu in the UK I eventually moved to Taiwan and trained Internal Kung Fu full-time from 2000 till 2008, in those eight years I dedicated…

Read More
Internal Kung Fu with Ollie Smith

Reasons to try Internal Kung Fu

By Oliver Smith / 10th April 2018

Just off the top of my head I could give you many reasons why you should try Internal Kung Fu, when I meet the people who know how good Internal…

Read More
improve you mental health with internal kung fu ©2018 Internal Kung Fu

Improve your mental health – Internal Kung Fu with Ollie Smith

By Oliver Smith / 13th February 2018

If I told you that you could travel back in time or turn back the ageing process, you probably wouldn’t believe me. However, recent medical research into the health of…

Read More
Internal Kung Fu improve health and movement

Improving mobility with Internal Kung Fu

By Oliver Smith / 11th January 2018

Healing with Internal Kung Fu. The following was written by one of my students and I thought it was a nice testimonial for those looking to improve their health and…

Read More
Internal Kung Fu master and the new lineage holder Long De Guan

Every lineage holder needs a name

By Oliver Smith / 16th September 2017

One thing I forget to tell people is our school name, it was given to me when I was teaching Internal Kung Fu in Japan. Let me tell you that…

Read More
The Internal Kung Fu of Bagua Zhang with Ollie Smith

Post Heaven Bagua Zhang

By Oliver Smith / 29th August 2017

Post-Heaven Bagua Zhang. Also known as Straight Line Bagua there are 64 individual forms separated into 8 lines of 8 forms, practised separately and linked together, each line with a focused…

Read More