Ollie Smith - Double Holding Palm

The Motherpalms of Bagua Zhang

By Oliver Smith / 21st March 2019

The Motherpalms of Bagua Zhang 八母掌 Lower Pressing Posture – 下按式 Xia An Shi Holding The Taiji Ball Posture – 抱太極 Bao Taiji (or Double Stem Palm – 雙把掌 Shuang Ba…

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Playing around with drilling

By Oliver Smith / 31st January 2019

I was going through the paces of recording the 5 Elements from Xingyi Quan warm up. (with tired arms) I started drilling the punch bag and learnt that I really…

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Internal Kung Fu logo for Yizong LDG

Bagua Post-Heaven Traditional Guide to Help Improve Internal Kung Fu

By Oliver Smith / 4th May 2018

Guidelines for improving Internal Kung Fu of Bagua Post-Heaven: Introducing traditional guidelines for improving Internal Kung Fu, I can remember first reading these and quietly liking them. By the time we…

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Internal Kung Fu Mother Palms taught in Bath

The best kept secret for keeping fit in Bath.

By Oliver Smith / 12th April 2018

After years of training Kung Fu in the UK I eventually moved to Taiwan and trained Internal Kung Fu full-time from 2000 till 2008, in those eight years I dedicated…

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Internal Kung Fu with Ollie Smith

Reasons to try Internal Kung Fu

By Oliver Smith / 10th April 2018

Just off the top of my head I could give you many reasons why you should try Internal Kung Fu, when I meet the people who know how good Internal…

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improve you mental health with internal kung fu ©2018 Internal Kung Fu

Improve your mental health – Internal Kung Fu with Ollie Smith

By Oliver Smith / 13th February 2018

If I told you that you could travel back in time or turn back the ageing process, you probably wouldn’t believe me. However, recent medical research into the health of…

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