This way of stepping is not entirely beginner level of stepping but it does demonstrate entering Circle Walking fluidly.
Why we walk in circles.
Entering circle walking is more about being in a stable and yet continuous state of movement. Several things will occur to you once you have settled into walking smoothly.
- You will be able to work on improving your fine motor skills.
- Calm the mind and improve your meditative focus
- Strengthen the legs
- Work on ‘Martial Qigong’